our meals have been created in alignment with the four pillars of postpartum nourishment; warming, nutrient-dense, soft and easily digestible.
these qualities support healing and recuperation post-birth by providing hydration and easily-assimilated nutrients without burdening the digestive tract.
each of our ingredients has been carefully considered to support postpartum healing.
organic bone broth provides the nutritional foundation for our meals, offering a range of fat-soluble vitamins, minerals, amino acids and the most abundant protein in our body; collagen.
we use organic meats, grains and legumes alongside fresh produce, herbs and spices to create our delicious and restorative meals.
we utilise traditional food preparation methods such as soaking, sprouting and slow-cooking to harness the available nutrition in each of our ingredients.
these methods improve digestion, increase the availability of vitamins and minerals, and reduce anti-nutrient content.
feeding the fourth was created to provide essential nutritional support for women and their families as they navigate one of the greatest shifts in life.
founders and mothers, courtney and sarah first met while studying naturopathy; it was during this time they uncovered a shared passion for ancestral foods and the importance of nourishment during pregnancy and postpartum.
