menu – feeding the fourth

(GF DF)

chicken soup

our take on a nourishing classic. filled with anti-inflammatory spices, aromatics and fresh herbs.

seasoned to perfection with tamari and sesame oil.

contains: sesame oil, tamari.

(GF DF)

miso & ginger chicken congee

basmati rice is soaked overnight and then cooked in bone broth to make a warming savoury rice porridge.

flavoured with miso, ginger and crispy shallots.

contains: coconut oil, sesame oil, sesame seeds, tamari.

(GF)

shiitake & porcini buckwheat risotto

buckwheat and arborio risotto cooked in a porcini-infused bone broth with fresh shiitake mushrooms sautéed in thyme and butter.

contains: butter, parmesan, miso.

(GF DF)

mung dahl

a hearty dahl made with whole mung beans that have been soaked overnight and then cooked in bone broth.

packed with vegetables, aromatics, spices and fresh coriander.

contains: coconut oil, tamari.

(GF DF)

tomato, capsicum & chorizo cassoulet

tomato and capsicum sauce, with borlotti and cannellini beans, additional roasted capsicum and bite-sized slices of our homemade, chorizo-inspired sausage (minced brisket, lamb, spices, onion and garlic).

no common allergens.

(GF DF)

slow-cooked beef brisket

beef brisket, capsicum and fennel slow-cooked in spices, bone broth and tomatoes.

no common allergens.

(GF DF)

pumpkin & sprouted lentil soup

sprouted lentils and caramelised roast pumpkin with lemongrass, kaffir lime and a range of anti-inflammatory spices.

finished with coconut milk and lime.

contains: coconut milk, coconut oil.

(GF DF)

lamb sharba

our take on the traditional Libyan lamb soup featuring circulatory spices such as cinnamon and star anise.

we slow-cook spiced lamb shoulder before shredding the meat and adding it to the soup.

no common allergens.

(GF DF)

lentil dahl

sprouted lentils cooked in spices, tomatoes, bone broth and coconut cream with fresh coriander.

contains: coconut cream.

(GF)

cauliflower & fennel korma

fennel bulb, cauliflower and potato are cooked in a creamy and sweet korma sauce featuring galactagogues fenugreek, fennel seed and dates.

contains: butter, coconut cream.

(GF)

chicken, herb & quinoa soup

made with Canterbury-grown, spray-free quinoa, plenty of fresh green herbs and citrus.

light, clean and vibrant.

contains: butter.

(GF DF)

slow-cooked beef ragu

slow-cooked beef ragu in a rich tomato sauce infused with subtle fennel and cumin spices.

a comforting classic with warmth and depth.

a wonderful option to serve 2-3 when served with pappardelle or your pasta of choice.

no common allergens.